Kati is not just a tool – she is your personal kitchen game-changer. She is your digital kitchen assistant – she helps you plan healthy meals, find suitable recipes, use understand nutrients in a more targeted way, plus organize your purchases in a structured way.
Everything is designed so that you can get started right away – clear, concise and tailored to your everyday life.
The 4 Core Functions at a Glance
| Area | What does Kati do here? | What is this useful for? |
| Meal Planning | Creates structured meal plans for days or weeks | Saves time, brings structure to everyday life |
| Recipe Generator | Provides suitable recipe suggestions – according to nutrient requirements, ingredients or wishes | Ideal for new ideas, Meal Prep or spontaneous creations |
| Nutrition Coach | Answers questions about nutrients, nutritional concepts health | Provides individual support for mood, sport, desire to have children, intolerances, etc. |
| Shopping List Stock | Automatically creates lists based on your recipes or plans | Makes your shopping more targeted and efficient |
Kati Adapts to your Language
Simply speak in the language that suits you best – Kati automatically answers in the same language. No preset is necessary.
You Decide where You Start
There is no “right” or “wrong”. Start at any time from the direction that suits you:
- Nutrient navigation in everyday life? → Nutrition Coach
- Complete weekly planning? → Meal Planning
- Personalized recipes? → Recipe Generator
- Shopping list? → is generated automatically on request
These entry routes are clearly described in the setup and also work without prior knowledge.
With or without a Nutrition Profile – Two Paths, one Goal
Both work technically without any problems. You decide whether you want to provide personal information. Kati provides suitable recipes, plans and shopping lists in both cases – including nutrient information on request.
Variant a – without Profile (Start Immediately):
- Start in seconds: Kati asks you a few short questions at the beginning (e.g. number of people, meals, allergies, themed cuisine) and starts planning directly.
- Ideal for testing, for spontaneous inquiries and if you do not want to store any data.
Variant B – with Profile (Speed Precision):
- Fewer queries, faster to the plan: Kati uses your nutrition profile + planning overview and can derive portions, daily structure, snacks and purchase quantities in a more targeted manner.
- Nutrients more suitable: Goals, intolerances, cycle/sport health focus are automatically included.
When which Variant?
- Without profile: spontaneous cuisine, one-off plans, first exploration.
- With profile: recurring planning, several people, specific goals (e.g. cycle, regeneration, blood pressure, kidneys). Example “family week” incl. nutrient analysis per person
| Criterion | Without profile | With profile |
| Time expenditure | Very quick start, more questions in the chat | Fewer queries, quickly to finished plans |
| Accuracy | Good basis via a few introductory questions | Higher accuracy (goals, allergies, cycle, sport, etc.) |
| Nutrient reference | More generally oriented | Targeted nutrient control according to profile information |
| Shopping list | Automatically from recipe/plan | Automatically, quantity-based structured from your plan |
Privacy Policy Ownership: You use Kati via your personal chat access and retain control over your documents; Kati also works without a profile.
Nutrition Coach – your Nutrient Navigator in Everyday Life
The Nutrition Coach is not a separate extra, but works in the middle of your planning: While you select recipes or create a weekly plan, Kati checks nutrient priorities, intolerances and goals – and suggests suitable, better balanced alternatives on request. This turns “any recipe” into a really suitable option for you or your family.
What the Nutrition Coach Specifically Provides
- Nutrient classification in plain language: He explains macro- and micronutrients in an understandable way (e.g. protein requirements for sport, iron focus in certain phases) and connects the explanation directly with suitable recipe ideas.
- Goal and life phase reference: Whether cycle-appropriate nutrition, desire to have children, senior focus (e.g. blood sugar/blood pressure friendly, kidney-adapted) or “simply healthier” – the coach translates goals into everyday dishes.
- Tolerances Preferences: Allergies/intolerances (e.g. nut-free) and nutritional styles (e.g. Mediterranean, Low Carb) are taken into account – even without a profile via the initial questions, even more precise with a profile.
- Plan feedback in real time: When creating the weekly plan, the coach can adjust quantities, nutrient priorities and recipes so that the overall plan fits better (e.g. standardize snacks, structure dinner, automatically derive shopping list)
What Can You Ask your Nutrition Coach?
Here are some ideas:
- “What helps me against mood swings in the cycle phase?”
- “What does Keto mean – does it suit me?”
- “Which nutrients are important when you want to have children (both partners)?”
- “I go to strength training 4 days a week – how do I cover my protein needs?”
- “How can I reduce my potassium intake with kidney problems?”
👉 You can find more helpful information in the blog category Nutrition Coach.
Meal Planner – Plan Instead of Planning Effort
Structure meets everyday life: The Meal Planner creates day-accurate plans for 1–x people – according to days of the week times of day (breakfast, lunch, dinner, snacks). Kati generates suitable recipes and automatically creates the shopping list – categorized and shareable. Result: more overview, targeted planning and a purchase that fits exactly.
What the Meal Planner Does for You
- Weekly structure at the touch of a button: Fill days/meals, adjust portions, bundle basic components (e.g. use side dishes several times).
- Nutrient railing: The Nutrition Coach works in the background and suggests balanced alternatives – without you having to leave the planning.
- Shopping list automatically: From plan or recipes – quantity-based and ready for Google Docs checkboxes, paper or WhatsApp.
Your entries – how Kati personalizes
- People Roles (individual/family), allergies/intolerances, nutritional style (e.g. Mediterranean, Low Carb).
- Planning framework: Period, time budget per day, cooking effort (easy/medium/complex), meal structure, themed cuisine.
How Kati plans (planning logic – examples from practice)
- Snack standardization: max. 2 snack variants per day for everyone → less shopping, more routine.
- Common dinner base: one base, individual adjustments per person → high family fit.
- Nutrient checks per person: Focus on each goal (e.g. luteal phase, regeneration, child growth), allergies, intolerances and much more.
- Shopping list for this: complete categorized – directly from the plan.
Start routes (fast vs. precise)
- Quick start without profile: Kati asks a few introductory questions and gets started – great for spontaneous visits, invitations or for an individual request
- Profile start (recommended): Less ping-pong, faster hits – Kati can derive portions, structure, snacks and quantities from your information.
👉 Want to learn more – then browse through the Meal Planner category
Recipe Generator – Recipes in Dialogue
Two Ways that Match Really Well:
Variant 1: Start spontaneously
You briefly specify how many people you are cooking for, how much time you have, how demanding it can be (easy / medium / complex) and which themed cuisine appeals to you (e.g. Mediterranean, Asian, Italian – or “surprise me”). Kati suggests suitable dishes in seconds; you choose – and receive preparation + quantity-based shopping list directly.
Variant 2: Weekly planning – first Nutrition Coach, then recipes
In planning, Kati starts with the Nutrition Coach: You clarify goals (e.g. cycle-appropriate, sport/regeneration, blood pressure friendliness), framework (people, days, time windows, cooking effort) and tolerances. This “nutrient roadmap” leads to suitable recipe ideas without ping-pong – the Recipe Generator then searches for targeted dishes that the Meal Planner distributes cleanly over the week. This creates a plan that is both suitable for everyday use and logical in terms of nutrients.
Cooking with Kati – step by step (also by voice)
The special strength: You can cook together with Kati.
Whether at the stove, on the cutting board or on the sofa while preparing – the Recipe Generator accompanies you dialogically step by step through the preparation. On request via voice input (Voice) or simply typed.
Process in the kitchen:
- Start the recipe → Kati shows you the first steps, you work them off one after the other.
- Interim questions – at any time → “How finely should I cut the onion?” or “Why are we using lemon juice now?” – Kati answers directly and then seamlessly leads you back to the recipe.
- Back to the recipe → you can have a normal conversation and then switch back to the current step: “I am done cutting the onions, what’s next? “ Kati keeps the red thread.
Shopping Lists – Smart Immediately Usable
As soon as you select a plan or a recipe, Kati automatically creates a suitable shopping list. In ongoing dialogues, she asks you whether she can display the list now; in longer conversations, you can simply ask her (“Please show me the shopping list for Mon–Wed.”).
Your 3 variants:
- Google Docs with checkboxes → say “Please as a Google Doc with boxes”, insert, Format → Checkboxes, share and tick off together
- Paper list → print out the template from the “Shopping list” folder, tick it off.
- WhatsApp variant → Kati shows you how to send the list to yourself (incl. tip for WhatsApp Web).
👉 Extra tip: check out the shopping lists category. There you will find a selection of application examples digital or with pen and paper plus the corresponding download templates.
K.B. Kitchen Assistant Kati
get Kati – and Switch to Cooking Rethought!
Meal Planner, Recipe Generator, Nutrition Coach: Kati plans your week with you, provides suitable recipes in dialogue and pays attention to nutrient priorities. The shopping list is created automatically – shareable or printable. Kati speaks to you in your language.
How to get Started in 60 Seconds
- Pay securely with Stripe
- Invoice + personal access link will be sent immediately by e-mail
- Immediately afterwards, the Kati Start setup page opens – with instructions and all nutrition planning profiles for your perfect start.
Why Kati Makes Sense Now
No subscription – one-time payment and instant access via link.
Works with ChatGPT Free or Pro
Plan recipes that suit you – the Nutrition Coach thinks along in the planning and suggests tailor-made alternatives.
Recipes on demand – people, time, level (easy/medium/complex) and style (Mediterranean, Asian, Italian or “surprise me”).
Shopping with an overview – lists are quantity-based, sorted by category and immediately usable as a Google Doc with checkboxes or as an A4 print.
👉 Tips and tricks for weekly planning.
